6 strategies to improve your productivity

Meet six methods to balance your personal and professional life by improving their working time

A survey conducted by Microsoft found that people who work an average of 45 hours per week 17 hours considered unproductive. Thus, only about three days would be effectively productive work.

The Business Insider asked the author of the book “The 4-Hour Workweek” (“The working week with 4 hours,” in translation) tips to improve balance between personal and professional life. As a result, they listed six considerations about the science behind the habits of the most productive people around the world. Check out:

1. Manage Your Mood

If you wake up and leave the chaos of the environment – phone ringing, emails coming in, car alarms, crying children – influence your mood, this means that you will spend the rest of the day responding to these stimuli. You need to take the band’s driver and enter the work mode, where you are productive and keep your priorities in order.

2. Not look the emails in the morning

Tim Ferris says he interviewed a lot of productive people and no one, absolutely no one, spoke to spend more time with the e-mails was one of her secrets to productivity. If you wake up and you’re looking at your inbox soon be responding and spending the best hours of your day with the goals of others and not his own.

3. Before trying to make faster, ask yourself if it can be done

Everyone wonders why it is impossible to do everything at once. The answer is incredibly simple: you’re doing other things. To be more productive, they first ask if it is possible to be done, before questioning can be done more efficiently. Do not spend time and energy problems that are beyond their reach.

4. Having to focus it takes only eliminate distractions

According to former professor at Harvard Medical School, Ed Hallowell, we have the attention generated by our own culture deficit. But modern life has not damaged our ability to pay attention permanently. If you want to focus on something you need mentalize the result and keep away from distractions as much as you can.

5. Have a system

All insanely productive people know what they are doing, they are not just pinning faith in something that does not really exist. All – absolutely all – plan their routines in order to achieve the best possible results.

6. Define your goals the night before

Waking up knowing what is important to be done is that you have an advantage against unforeseen situations and crises that may happen during the day.

Source: www.administradores.com.br

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